Yellow 1st Stripe
Yellow 2nd Stripe
2nd Phase Falling 2nd Phase Tumbling Back Fist Hammer Fist Vertical Punch Cross Upper Cut Temple Punching Drill Back Kick Arm Bar (1) (Standard)
Ox Jaw Knife Hand (Chop) Round Kick Skipping Front Kick Ridge Hand Swimmer Blocks Leg Checking Crossing Swords ( Sticky Hands Drill 1 ) Floor Fighting Take Down (1) Shoulder Throw
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Yellow 3rd Stripe
Yellow 4th Stripe
Outside Crescent Kick Elbow Strikes (Drill) Head Butts ( Front, Back, Side, Devil's Horns ) Knee Strikes ( Front, Tai, Round ) Tea Cup Drill ( Sticky Hands Drill 2 ) Arm Bar (2) (Inside) Hip Throw
Inside Crescent Kick Shovel Kick 2nd Phase Circle of Motion Basic Grip Escapes ( Pry, Grind, Gate ) Eagle Grip (2) Hole Elbow Dislocate (Shoulder) Arm Bar (3) (Dislocating) Eagle Grip (3)
DOWNLOAD ORANGE BOOK Orange Test All of above Written test on Orange Book Material 30 sit-ups 30 push-ups 30 min. sparring
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