International Coju-jitsu Association

GREEN BELT REQUIREMENTS Purple 1st Stripe Figure 4 Choke (Standard Locking Choke) Standard Neck Break Kick Defense (1) (Inside Reap) Knee Squat Knee Screw Standing Knee ArmBar Lying ArmBar (1) Lying ArmBar (2) (Secondary Leg J Hook) Dragon Choke ArmBar (Reverse) Knee Stance Elbow Dislocates & Bars Bicep Lock & Wrist Lock Bully Sweep (Lift Pull Major Sweep) Purple 2nd Stripe Mount Position (Upper, Lower) Mount Position Punching & Striking Standard Suffucation (Front & Back) Dragon Strike Suffucation 3rd Phase Circle Of Motion Outer ArmLock Outer Armlock Throw Kick Defense (2) (Outside Reap) Ground Scarf Hold Scarf Hold leg ArmBar Scarf Hold Leg Fulcrum Lock Scarf Hold Cross Arm Squeeze Purple 3th Stripe Kick Defense (3) (Upward Thrust) Figure 4 Leg Lock Ankle Lock (& Calf Crunch) Chanclery Choke Rear ForeArm Choke Sleeper Hold (Side Blood Choke) Gi Squeeze Choke (Rear) Half Nelson Choke Sleeve Chokes Guillotine (Mount) Choke Shin (Mount) Choke Neck Crank Jumping Spinning Side Kick Purple 4th Stripe Chanclery Roll Over Chanclery Roll Over Sit Out Kick Defense (4) (Hi Rise Reverse Hip Throw Slam) Kick Defense (5) (Sweep and Spinning Sweep) Spinning Crescent Kick Chanclery Neck Break Chanclery Spinning Neck Drop (Break) ButterFly Kick California Blitz & Flying back Fist Hip Check 5 Combo Kicks (Sensei's Choice) Green Book Vocabulary & Information Green Test (SEMPAI) All From White to Green Tests From Green Book Letter to Sojobo 45 sit-ups 45 push-ups 45 min. sparring